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A self paced course to help you align your food, movement, schedule, and self-trust with the natural intelligence of your cycle.
JOIN NECTAR NOW

You’ve tried to be consistent.

You’ve meal-prepped, journaled, meditated, worked out, pushed through.

Some weeks you feel amazing. Other weeks… you’re crying in the bathroom at work, wondering what happened to your motivation.

You’ve blamed yourself for being “too emotional,” “too tired,” “too much.”

But really—your success blueprint is spread out over a ~28 day window, instead of a 24 hour one. 

You’ve been trying to live like a man in a body that cycles like the moon.

And no, you don’t need another productivity hack—you need a new operating system.

You’ve been bleeding in secret under fluorescent lights, Googling “Why am I like this?”
(Meanwhile, your body’s been following a brilliant blueprint all along.)

The truth?

You’re not broken.
You’re not lazy.
You’re not failing.
You’re just not synced—yet.

Over 5 modules we teach you to stop overriding your cycle—and start living in rhythm with it.


Because honestly?
You’ve been gaslit by your calendar and your cortisol.

And while everyone says ‘trust your body' - you're over there wondering...but trust her with what though? And when?
Cuzzz she changes... Like, A LOT.

I know you want to feel empowered and intuitive, but mostly... you just feel tired.

SO here’s what we’re kicking to the curb inside Nectar:

❌ Calling yourself “lazy” when you're actually in your luteal rest era
❌ Scheduling big sh*t during your bleed and wondering why you want to cry
❌ Apologizing for your emotions like they didn’t come with receipts

And here’s what you get instead:

✅ Planning your calendar like the moon’s your assistant
✅ Using your follicular phase like a secret productivity hack (because it is)
✅ Letting your emotions guide you—not gaslight you

It's about $%&* time! I'M IN!
JOIN NOW

  • 5 Live- Recorded Modules with Katie (Zoom + replays) 

  • Foundational cycle and hormone education

  • Katie’s Spiritual Wellness Protocol

  • PDF guides + journaling prompts

  • AI-powered cycle syncing prompts (meals, movement, rituals)

  • Lifetime access to the course portal

Nectar is live, feminine, and responsive.
It’s built to evolve with the women who say yes.

I’m done fighting my body. Let’s go.

Nectar invites you to live, eat, move, and plan in alignment with your cycle— so you’re no longer working against your body just to keep up. 

No more mystery symptoms.
No more pushing through your bleed like it’s just another Tuesday.
No more trying to optimize yourself out of your own design.

This isn’t about doing more. It’s about moving differently. With rhythm. With reverence. With the remembering that your body already knows.

More clarity.
More capacity.
More “I’ve got this.”
More “OHHH… that’s why I feel that way.”

You’ll leave with a framework to design your life with your cycle— not around it. Not in spite of it. With it.